Hello Spring! Its hay fever season...

Spring in South Africa is beautiful. Fowers blooming, trees turning green, longer sunny days, but for many people it also means hay fever season. If you are sneezing non-stop, rubbing itchy eyes, or battling with a blocked nose, you're not alone.

What exactly is hay fever?

Allergic rhinitis - better known as hay fever - happens when your body reacts to things like

• Pollen (from grass, trees, flowers)

• Dust mites

• Pet hair

• Mould

• Cockroach droppings

Your immune system thinks these harmless things are dangerous and responds causing symptoms like:

sneezing, runny or blocked nose, itchy, watery eyes, and tiredness from poor sleep.

How to keep hay fever under control

Limit pollen:

• Keep windows closed on windy days.

• Change clothes and shower after being outdoors.

• Don’t dry laundry outside when pollen counts are high.

  
  

Fight dust mites:

• Wash bedding weekly in hot water.

• Use covers on pillows and mattresses.

• Vacuum often with a good filter.

  
  

Tackle mould:

• Keep bathrooms and kitchens well aired.

• Clean damp spots quickly.

• Fix leaks as soon as you notice them.

  
  

If you have pets:

• Keep them out of your bedroom.

• Wash your hands after cuddles.

• Groom and bathe them regularly.

  
  

Extra tips:

• Wear sunglasses outdoors to keep pollen out of your eyes.

• Rinse your nose with saline spray to flush allergens out.

• Check pollen forecasts so you know when to be extra careful.

When to get help

If your hay fever is stopping you from sleeping, working, or enjoying life, don’t just suffer through it. There are safe, effective treatments that can make a big difference.

And the best part? You don’t have to leave your home to get help. With an online GP consultation, you can get advice, treatment, and prescriptions—quick and easy.

Takeaway: Spring doesn’t have to mean sneezing season. With a few simple steps and the right treatment, you can enjoy the sunshine and flowers without the constant tissue box.

Dr Sonja Brandt

General Practitioner, Johannesburg